Six Ways Gratitude Improves Your Physical and Mental Health

Psychology Today addresses gratitude in the following way:

Gratitude is an emotion expressing appreciation for what one has – as opposed to, for instance, a consumer-driven emphasis on what one wants or thinks they need. Practicing gratitude means paying attention to what we are thankful for to the degree of feeling more kind and compassionate toward the world at large. Studies show that people can deliberately cultivate gratitude by literally counting their blessings and writing letters of thanks, for example. This proactive acknowledgement can increase well-being, health, and happiness.

While we can all agree that gratitude is a good thing, you might be surprised to learn that it has also been scientifically proven to improve your health. Whether you choose to keep a gratitude journal, meditate, or simply express your appreciation to others, creating a lifestyle centered around gratitude can help you both physically and mentally. Here are six ways gratitude helps us stay healthy:

1. Decreases Pain Levels
In a study called Count Blessings vs. Burdens, 16% of ill patients who kept a gratitude journal reported reduced symptoms, and 10% reported a decrease in pain. The study also revealed that grateful patients were more willing to exercise and were also far more motivated in their recovery.

2. Improves Sleep
Gratitude improves the quality of sleep, decreases the time it takes to fall asleep, and lengthens the duration of sleep. Improved sleep positively impacts anxiety and depression and boosts the immune system.

3. Good for the Brain
A study done by the National Institute of Health shows that the hypothalamus is activated when gratitude is felt. The hypothalamus is a part of the brain that regulates appetite, sleep, temperature, metabolism, and growth. Gratitude also floods the brain with dopamine, which creates a natural high.

4. Increases Relaxation
Practicing gratitude often can help reduce blood pressure, decrease cortisol levels, and reduce overall stress levels. Keeping a gratitude journal is a great way to begin practicing gratitude.

5. Reduces Depression
Expressing gratitude, either aloud or through words, can help you manage your negative emotions and begin seeing the world from a more positive frame of mind.

6. Increases Energy and Vitality
Thankful people have higher energy levels and are more relaxed, happier, and healthier. Being grateful has the potential to lengthen our lives.

During this busy holiday season, taking the time to practice gratitude will not only lower your stress, but will also enhance your joy. Taking the time to give thanks for what you have will remind you that you already have everything you need to be happy in life.

-  Karla Driskill